F*ck What You Thought Was A Yoga Body

Shocker, another yoga post. Although, I suppose this piece could also be titled “summer body” or “perfect” body.

The truth is I wasted way too many years not attending a yoga class because of the way I thought I had to look before stepping through the doors. I thought I didnt belong because I had love handles and I had been loved myself with good food, which meant I had gained weight.

It was at the most crucial time in my life, when I really could have used yoga the most, that I felt too self-concious to walk through the door.

Also, I want to just stop here and say that I’m not hating on anyone for having a beautiful fit body, all I’m saying is that having one isn’t a prerequisite to attending yoga or even becoming an experienced yogi.

If you want better health that’s amazing. My favourite way to achieve that is holistically, by eating well, moving, and doing something for the mind. Meditation and yoga both have been scientifically proven to help depression, anxiety and mood stability.

If you do or don’t look like an Instagram model theres nothing wrong with that. Social media and society have both told us if we look different there must be something wrong.

Like Elizabeth says in Eat Pray Love “Let me ask you something, in all the years you’ve undressed in front of a man has he ever asked you to leave? Has he ever gotten up and walked out? No! Because he doesn’t care, he’s with a naked woman. He just won the lottery.”

Again here, not saying your perception of yourself should be based on what anyone else thinks of you whether they are a man or a woman.


Back to the yoga. The practice of yoga is for you, for how you feel during and after, for the things it allows you to work through. Yoga is a way of life, a way of love – forgiveness – peace – non-judgement.. and acceptance. Mostly acceptance that we are human.

So with of of our human-ness we must just let go of whatever we thought was the yoga body and come to realize every body is a yoga body.

Don’t let anything stop you from trying something, from seeking inner peace, from practicing self-care. It’s not about flexibility…it’s about the experience.

The only way to transcend suffering is together.



Remember: You are Loved. You are Worthy. You are Blessed.


Why I Started A Yoga Studio At The Worst Possible Time.

I couldn’t think of a great title for this piece, hopefully you, the reader, isn’t a “judge a blog piece by the title” kind of person. I guess I’m thinning out the herd.

I recently embarked on a grand adventure. I started a yoga/movement studio and I have never been more scared, energized and happier. I had wanted to have a space to offer “self-care” type activities for quite a long time. Looking back in my journal I had written about opening a boutique training studio three years ago.

So, you ask… do I believe in manifesting your own reality? That’s a hard yes. 

It was the absolute wrong time in my life for many reasons. I was really developing a good writing career when all of my electronics either broke or malfunctioned a few months prior which meant I had lost all of the amazing interviews I had just done. The ceiling in my apartment was leaking, and my landlord wasn’t fixing it until it was flooding my bathroom…he then just tore the ceiling down and left a gapping hole. I was looking to move to a better apartment, I had only a part-time job, my mother had just suffered a stroke and my grandmother was needing help after leaving the hospital from open heart surgery.

There was a LOT going on. Maslow’s hierarchy of needs was crumbling around me, but I had a strange sense that there would NEVER be a “right” time and that perhaps…surrounded by the chaos it was actually the perfect time. So, like in some kind of freakish twilight zone I searched for an affordable space and opened within 2 months of deciding to go for it.

I used a lot of my savings and created a space that would be inclusive of everyone, this meant having a sliding scale for pricing so that individuals on social assistance, ODSP, or in recovery could afford to take regular classes. It honestly felt good and made me feel alive to be doing something productive. It took 2 weeks to paint the entire studio, get the equipment needed and put some workshops together for the first week.



We are now going into our third week open, so still very new. We already have a lot of regular people coming in to enjoy the classes and it has been so wonderful to see a tribe forming before my eyes of supportive, enthusiastic people wanting to experience yoga and movement to heal themselves AND live those practices off the mat as well.

We now have Zumba, Kickboxing, Euphoric and Bootcamp.


My manifested dream is unfolding before my eyes… and today I really thought about how the timing was COMPLETELY off. How sometimes you just need to take one of the biggest risks of your life amongst the chaos, because if you’re not willing to take a risk then…when will you be?

My mom has made a full recovery, my grandmother is getting stronger and stronger each day, I still don’t own a laptop or voice recorder again yet but eventually I will and I will continue to write, AND I’m moving in June to a better apartment.

The struggle is here still as I juggle running a business with working a job, and running a business means trying to earn an actual income in the first year.

Honestly though, I have never felt more free or more focused…or more living in my “purpose” as I do when I help others feel good… and then of course write about it.


I hope you follow along on this journey with me because I will be sharing my take on entrepreneurship, yoga and self-care.


Remember: you are loved, you are worthy, you are blessed.


Carlee. xo 


LET’S TALK CHAKRAS, the magic little energy centres that live within you (how f*cking cool)

I fell in love with the concept of chakras a few years ago and invested in the Complete Book Of Chakras, a 1005 page book that literally covers everything.



What are chakras you ask?

They are worlds within worlds. (ooooh awwww) They are energy bodies that both absorb and extract energy and emotion.

Whenever I describe energy to anyone I use the example of being with two different types of people. The first is someone who leaves you feeling drained, exhausted and miserable, even if you were in a good mood prior. The second is someone who leaves you feeling energized, upbeat, motivated and happy! This is energy and how easily we can be affected by it.

We mainly talk about 7 chakras, but in fact their are tons of them all over the body.


(from the complete book of chakras)

Chakras perfom 3 main functions:

  1. Physical Processing: Many chakras have bodily locations, including an attachement to a nerve plexus and/or an endocrine gland, and all of them manage a certain part of the body. They can also be described as colours and sounds, which are related to the vibratory bands they both operate within and emanate, so they relate to our physical senses as well.
  2. Psychological Processing: Each chakra interacts with–and creates–psychological constructs that affect our well-being. This processing takes place in the realm of beliefs and feelings.
  3. Spiritual Processing: Each chakra contributes to our spiritual well-being and development, adding a layer of consciousness to our maturing sense of self. Every chakra also serves as a channel for specific psychic ability.

Chakras Remember

Chakras not only process energy related to these three roles, but they record or hold related information as well. For instance, a chakra will recieve incoming subtle and physical information about a friend and help your physical body, psychological self, and higher self repsond to this information. Then it will remember, as a mini brain might, what conculsions you drew and how your friend reacted. Because chakras start this role as soon as the body is conceived, they can be seen as memory banks for all aspects of your life.

Chakras Are Energy Transformers

Most of the time we go about the activities of our lives generally unaware that an extraordinary alchemy is taking place within us via the chakras. You see, chakras go a step beyond the exchange of energy. They are actually energy transformers or transducers, which means they can change subtle energy into physical energy and vice versa. Think about that! This means that a chakra could hold the key to blinking a tumor out of your body or turning that wish for a sports car you’ve been harboring into a red porsche.


The chakras play a role in how open or closed we are in our mind, bodies and personalities. They play a role in our health and our relationships with others. They truly do have a huge responsiblity within the body!


The 7 chakras that most people speak of are: 

The Root Chakra

Instinct, survival and sense of security.

The Sacral Chakra 

Emotion, energy and creativity.

The Solar Plexus Chakra 

Mental functioning, power, control and freedom to be yourself.

The Heart Chakra 

Love, balance and compassion.

The Throat Chakra 

Speech and self expression.

The Third-eye Chakra 

Psychic abilities, intuition and imagination.

The Crown Chakra  

Spirituality, connection, knowledge and unity.


Through my own journey I have come to learn that by working with the chakras you can heal grief. Once the chakras are balanced and your energy is flowing more freely you will be able to accept what is more easily and feel lighter. Chakra balancing and energy attunment isn’t new but for most people yet it isn’t as widely accepted.

If you sit still in meditation and focus on your third eye chakra you will begin to feel a sensation. The chakras are there within you, helping you, healing you and guiding you.

All the best on your journey, if you’d like to know more or have questions or want to share your own knowledge let’s connect! There will lot’s more spiritual junkie posts to come 🙂

Carlee xoxo 


Lovely third eye chakra quotes 27 best Third Eye images on Pinterest



This is a different kind of meditation…in fact it is an awesome badass meditation for the hustlers, the team builders, the passionate movers and shakers of the world.

It’s funny, it’s calming and it’ll get you in the right frame of mind for a Monday morning.

Grab your coffee & let’s get shit done.

Let me know how you feel & what you’d love to meditate on next.

Carlee. xoxo 


Hustle…hustle…hustle. LOL